Why do milk and yogurt formulate me EXTREMELY tired?

When I consume milk or yogurt I get EXTREMELY tired, cannot concentrate, and win in a greatly bad mood if I do not sleep. Is this some strange form of dairy allergy? I don't want to believe it's the tryptophan, because it's so bad that I can consume an extremely small amount and still be aware of this way.Why do milk and yogurt formulate me EXTREMELY tired?
sounds similar to milk intolerance to me. I get remarkably tired and bloated when i consumed ice cream or milk.There are plenty of able-bodied alternatives- soy smoothies and soy yogurt that have the germs you may be looking for.
You could wither be lactose intolerant or allergic to some dairy products(there is a difference apparently). You should attend your GP to find out for sure.
Are there any other foods that brand you tired, besides milk and yogurt?
Could you have Leaky Gut Syndrome?
My Wild Guess is digestion take a lot of spirit
and you may be one the lower fringe of lactose intolerance
so your body needs more zest to digest it, making you sleepy
and irritable