Why do i grasp headache after i check out of the gym?

I drink plenty of water but usually leave the gym next to a pounding head. Am i over doing it?Why do i grasp headache after i check out of the gym?
Its cause by all the blood rushing to your lead in directive to cool you down. Your blood vessels are swelling up, accordingly giving you a headache. Its due to the fact you are pushing yourself too tough. Try to take it more easier at first and build it up over the sessions.
you are probably working out to strong. Try working out smarter not harder.
yes! that happens to me!
Your blood sugar level have dropped through over exertion. A sudden boost of something sugary should do the trick
posibly - are you drinking plenty of water beforehand you go to the gym tho to hydrate your body beforehand?
Take a mar bar beside you afterwards or drink something sugary sounds like you blood sugar plane drops. Or it could be lack of hose dehydration.
Maybe.
Your body is being worked and the muscles that you dont use are mortal worked,by which the result is you have a headache. Bring some tablets or pills beside you to the gym or work more to get rid of the headache.
i would say that you are pushing yourself too sturdy - maybe speak to a trainer to abet get the best / forceful training for you that will not put too much strain on you
have you tried drinking something resembling lucozade or energy drinks, they are made for that variety of thing adn should rehydrate you and hold on to blood sugars up at the same time
you may be over-working. Take a dampen bottle with you, don't drink from coolers. Your glucose height may be low. Add some (Glucon-D) glucose powder in your bottle.
Whenever a headache strikes drink lots of sea .Lack of oxygen may have front to your headache. Place a few ice-cubes in a polythene backpack, and apply this on the forehead and temples. Check out http://useinfo-headache.blogspot.com/... for more info

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